Hot Pilates Founder Shannon Nadj Wants You to Train Like an Athlete in Her FIFA World Cup-Inspired Workouts

Just in time for the FIFA World Cup, Hot Pilates founder Shannon Nadj is giving her celebrity-loved workouts a sporty summer makeover with soccer-inspired classes.

Think: stability balls standing in for soccer balls, plenty of lower-body work, and exercises designed to have clients feeling more like athletes than ever.

"We're bringing a fun, energetic team atmosphere into the studio," Nadj tells ET while celebrating the launch of her Bikini Body World Cup Challenge.

"Expect challenges that focus on agility, coordination, balance, and endurance, which are all qualities that are essential in soccer. The goal is to celebrate movement and community while creating a workout that feels playful and engaging."

While the classes will still deliver the signature full body burn Hot Pilates regulars know and love, expect a little extra attention on legs this month.

"We'll definitely incorporate lower-body work because strong legs are essential for athletic performance, but every class will include core strength and cardio as well," the fitness instructor explains.

"Soccer requires power, endurance, balance, and agility, so we want participants to feel energized, challenged, and strong while having fun with the World Cup-inspired theme."

Of course, no great workout is complete without the right soundtrack, so instructor Laurel Galanter has curated playlists inspired by the global tournament, featuring artists and genres from around the world.

The soccer influence extends beyond the studio floor and into Nadj's closet.

"When you walk in feeling confident and put together, you tend to carry yourself differently. There’s an energy shift," she notes.

"Wearing something that makes you feel strong and comfortable can help boost motivation, create a positive mindset, and make movement feel even more enjoyable."

And when it comes to her own game-day uniform?

"I love keeping it simple and elevated," she shares. "A sleek lululemon set paired with a soccer-inspired jersey, team colors, or sporty accessories creates a fun nod to the World Cup while still feeling polished and performance-focused. It’s all about blending style, comfort, and functionality."

Nadj is also paying it forward this month through a partnership with lululemon, which will provide one aspiring instructor with full tuition to the Hot Pilates Mat Training program.

"Participants will learn movement fundamentals, anatomy, cueing, class programming, and how to confidently lead and connect with others," she says.

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